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Sitting behaviours have been linked to all cause of mortality in many studies. It appears that vigorous exercise will offset some of this problem (1).

Nevertheless a strategy to interrupt prolonged sitting is crucial for wellbeing.

This is why we have developed a simple Posture Break strategy that will compliment your chiropractic, or provide benefit even if you are not receiving chiro care.

This strategy is easy to adopt, so you can add these simple breaks into your day straight away.

Ref:

(1) Associations of sitting behaviours with all-cause mortality over a 16-year follow-up: the Whitehall II study | International Journal of Epidemiology | Oxford Academic (oup.com)